Two Dreams prefers to hold process groups in order to enhance the holistic treatment experience and to help clients equip themselves with the tools needed for their own recovery. Maintaining motivation for sobriety is pivotal in the journey of recovery. Substance abuse group activities focused on the positive aspects of a substance-free life highlight the physical, mental, and emotional benefits of remaining sober. Group discussions, guest speaker sessions, and personal testimonials shed light on how sobriety can improve relationships, better health, and a renewed sense of purpose.

  • Many individuals working through substance use disorders might feel as though their relationships with their loved ones have changed.
  • Despite individual efforts, however, group therapy often is conducted as individual therapy in a group.
  • • It gives you group support in setting and achieving goals in your recovery.
  • We do not accept or pay any fees or payments for behavioral health referrals.
  • Clients weigh in on the issues of others in order to offer suggestions or provide outside perspectives, broadening the individual’s understanding of the conflict.

This Strengths Spotting group activity aims to help participants identify and recognize psychological or character strengths in both themselves and others. One powerful benefit of conducting this typically individual exercise in a group context is that it enables each participant to get feedback on their own strengths from those around them. This activity is a great icebreaker but is also fun to do with group members that are already familiar with one another.

Interactive Therapy Tools

Use the top layer to write three things about how you feel right now, use the middle layer for three ways you felt in the past, and use the bottom layer to “guess” at the deep feelings you try to hide from yourself. Make it clear that participants do not have to share anything they write, so they’ll feel free to explore potentially surprising emotions. This article is chock full of activities, exercises, worksheets, and techniques that can be put to effective use in group therapy. Most of these activities and exercises can be applied to a wide range of group therapy situations. For this activity, the therapist should lead the group through a discussion of NUTS and ANTS, terms which can be used interchangeably when talking about the self-sabotaging habits we have.

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On this site, you’ll find numerous articles on goal-setting to help you get your first group session on track. You will also find different interventions, exercises, meditations, and more in our Positive Psychology Toolkit. Many of these suggestions and planning materials can be applied to both individual clients and therapy groups. Clients design both outer – what the world sees – and inner – the hidden self – masks. This activity can be used to target all sorts of issues from body image to values to character defects (in addiction) and more.

Family Therapy Vs. Peer Counseling Groups

This exercise aims to elicit the cathartic benefits of expressive writing therapy, a popular positive coping intervention that was developed in the 1980s. It’s a slightly adapted take on traditional expressive writing, however, in that it includes some questions and prompts to stimulate and guide participants as they write. This group therapy exercise focuses on communication and mindfulness skills in participants and is a great general activity for all types of therapy.

Explore what balance they need in being alone and not feeling isolated. Have the group share how they can improve their self-care or list them out as part of your substance abuse group activities. Psychoeducation activities are foundational to substance abuse education within support groups. These substance abuse group activities  focus on equipping participants with accurate and comprehensive substance abuse group activities information about addiction – its biological, psychological, and social underpinnings. Through presentations, discussions, and educational materials, participants gain insights into the nature of addiction, its impact on brain chemistry, and the factors that contribute to its development. Warm-up exercises serve as a bridge between members’ daily lives and focused group discussions.